Welcome
Are you currently vegan, plant-based or simply wanting to reduce your reliance on animal products?
Then keep scrolling.
Why eat a plant-predominant diet?
Over-consumption of foods high in sugar, salt and fat is commonplace in the modern western diet and leads to many chronic diseases of our time including obesity, type 2 diabetes, cardiovascular disease, dementia and cancer.
Diets focused primarily on whole plant foods are associated with lower cholesterol levels, reduced risk of type 2 diabetes, a healthier weight and a higher intake of cancer-fighting compounds.
Shifting towards a more plant-predominant way of eating is a transformation which should be well planned and sustainable.
There is no perfect diet, and there are different ways to approach a healthy plant-based or plant-exclusive diet which will vary depending on the needs of the individual.
There is only one you! What works for someone else might not serve you in the same way. That’s why personalised nutrition and lifestyle advice from ProPlants Nutrition can give you the support you need to reach your health goals.